What I offer

I offer short, medium, and long-term psychological therapy for adults, using a range of evidence-based psychological approaches to inform my work. My main approaches include cognitive behavioural therapy (CBT), solution-focused brief therapy (SFBT), mindfulness, person-centred therapy, and eye movement desensitization and reprocessing (EMDR).

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Difficulties I work with
  • Anger issues
  • Anxiety
  • Bereavement/loss
  • Complex trauma
  • Confidence and self-esteem
  • Depression Major life changes
  • Personal development and performance enhancement
  • Phobias and fears
  • Physical and emotional abuse
  • Post-traumatic stress (PTSD)
  • Relationship difficulties and divorce
  • Stress-related issues