Posted on 24th March 202013th April 2020Stress, physical health, and the benefits of becoming more aware | Nimmy Karat [Article] Download the PDF
Posted on 13th April 2020On Being with Krista Tippett – Carlo Rovelli: All reality is interaction [Podcast] Listen here
Posted on 13th April 202013th April 2020Guided meditations | Tara Brach [Website] See a selection of guided meditations here
Posted on 24th March 202024th March 2020A mind-body prescription for restful sleep [Article] Read this article
Posted on 24th March 202024th March 2020How to get restful sleep | The Chopra Centre [Article] Read this article
Posted on 24th March 202024th March 2020Shuteye and sleep hygiene: the truth about why you keep waking up at 3am | Elle Hunt (Guardian) [Article] Read this article
